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Nova istraživanja sugerišu da pojedine zamjene, u velikim dozama, mogu da budu opasne. Uzimanje tableta koje zamjenjuju vitamine, minerale i enzime u dijetama je postao dnevni ritual.
Istraživači ne dovode u pitanje dnevnu upotrebu multivitamina, međutim navode da su dodatne zamjene u većini slučajeva nepotrebne i da u nekim slučajevima, mogu da budu opasne.
Umesto da poboljša zdravlje srca, vitamin 3 je, pokazalo se u jednoj studiji, povećao rizik od srčanih udara. Umesto da smanji rizik od dobijanja raka pluća, beta karoten je povećao broj raka pluća, navodi se u jednoj studiji o bivšim pušačima.
Čak i kalcijum, koji se preporučuje u velikim količinama kako žene postaju starije, može da bude opasan. Kada kalcijum ode previsoko, on može da oslabi sposobnost razmišljanja i to je u stvari jedan od uzroka demencije.
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